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Morning glory vegetable (rau muong): an ingredient for many tasty dishes

01/01/2024 5.307

Morning glory vegetables, often featured in Vietnamese dishes, are prized for their tender, crisp stems and nutritious leaves. With a distinct flavor, they add a delightful crunch to various culinary creations, making them a popular choice in Asian cuisine.

Morning glory vegetable

Morning glory vegetables, a staple in Vietnamese cuisine, elevate the culinary experience for anyone enjoying a Vietnam travel adventure. They are a must-try in various Vietnamese dishes, contributing to the vibrant and diverse tapestry of Vietnamese food. Read this article to discover all about this vegetable, from morning glory plant seeds to some delicious recipes!

1. What is morning glory vegetable?

Morning glory vegetable, or water spinach, is a leafy green vegetable belonging to the morning glory plant family, commonly grown in tropical and subtropical regions. Among the Vietnamese vegetables, many people favor morning glory due to its delightful texture and versatility. It typically grows horizontally on the ground with hollow and thick stems. The triangular-shaped leaves are pointed, and its flowers are usually white or purple-pink. One round pod usually contains four morning glory plant seeds.

There are two types of Vietnamese morning glory vegetables:

  • White morning glory: Small in size and often planted directly into the soil without requiring much watering.
  • Purple morning glory: This type has red-ish stems, is larger in size, and appears more succulent. Purple morning glory is often grown or naturally sprouts in places with abundant water and high humidity.
Morning glory vegetable

>>> Discover: 12 of the most famous Vietnamese foods that are definitely worth a try

2. How nutritious is the morning glory vegetable?

Is morning glory healthy for people? The answer is yes because it has low calories (only 18 calories per 100 grams) but high nutritional value, including fiber, vitamin C, vitamin B6, iron, protein, and other nutrients. Some morning glory vegetable benefits for health include providing iron to the body, aiding in the treatment of constipation, benefiting the eyes due to the presence of vitamin A, limiting the growth of cancer cells, and boosting the immune system.

Morning glory vegetable

>>> Explore: Vietnam food list: 20 culinary delights you must try once in your life

3. Vietnamese dishes from morning glory vegetable

Vietnamese morning glory vegetable plants can be prepared into various delicious and simple dishes that anyone can master.

3.1. Stir-fried morning glory vegetable with garlic (rau muong xao toi)

Vietnamese stir-fried morning glory with garlic is a familiar dish in Vietnamese meals, featuring the aroma of garlic and the crispy texture of morning glory, making it a delightful accompaniment to rice.

Ingredients: morning glory, garlic, oyster sauce, cooking oil, salt

Instructions:

  • Prepare the ingredients: Remove the roots and old leaves of morning glory, cut them into bite-sized pieces, soak them in salted water, wash, and drain. Peel and crush the garlic.
  • Heat a pan, add 2 tablespoons of cooking oil, add the garlic, and stir until fragrant. Then, add the morning glory and cook thoroughly on high heat. Add a splash of water and continue stir-frying for about 5 minutes until the vegetables are cooked.
  • Season the dish with salt and oyster sauce, then stir until well combined. Adjust the seasoning to taste, turn off the heat, and enjoy.
Morning glory vegetable

3.2. Boiled morning glory vegetable (rau muong luoc)

Boiled morning glory is a simple and refreshing dish, frequently present in Vietnamese summer meals.

Ingredients: morning glory, water, salt

Instructions:

  • Prepare the ingredients: Trim the morning glory, remove the roots and old leaves, and then cut it into bite-sized pieces. Soak in salted water, wash, and drain.
  • Boil 700 milliliters of water and add 1 teaspoon of salt. Once the water boils, add the vegetables and boil for 5 minutes. Turn off the heat and transfer the vegetables to a plate for serving.

3.3. Morning glory soup with dried shrimp (canh rau muong tom kho)

Dried shrimp morning glory soup is a delicious dish comprising crispy vegetables, perfectly complemented by the sweet broth from dried shrimp.

Ingredients: morning glory, dried shrimp, shallots, cooking oil, salt, fish sauce

How to cook morning glory vegetable recipe:

  • Prepare the ingredients: Remove the roots and old leaves of the vegetables, then cut them into bite-sized pieces. Soak in salted water, wash, and drain. Soak the dried shrimp in warm water to soften them before crushing them. Peel and slice the shallots.
  • Heat a pan, and add 2 tablespoons of cooking oil. Once the oil is hot, add the sliced shallots and stir until fragrant. Then, add the crushed dried shrimp and stir evenly.
  • Pour in 1 liter of water, then cook for 10 minutes over low heat. Add the morning glory and cook until the vegetables are tender. Season with fish sauce and salt to taste, then turn off the heat and enjoy.
Morning glory vegetable

3.4. Morning glory vegetable salad (goi rau muong)

Crispy morning glory salad, combined with the sweet and sour flavors from various spices, is a refreshing dish that you cannot stop enjoying after trying.

Ingredients: morning glory, pre-roasted peanuts, lime, chili, garlic, salt, sugar, fish sauce, vinegar

Instructions:

  • Prepare the ingredients: Remove the roots and old leaves of the vegetables, then cut them into bite-sized pieces. Soak in salted water, wash, and drain. Rinse the chili and garlic, peel the garlic, and finely chop both. Crush the pre-roasted peanuts.
  • Quickly blanch the morning glory in boiling water, then soak it in ice water for 10 minutes to maintain its crispiness.
  • Prepare the salad dressing: In a bowl, mix lime juice, fish sauce, sugar, garlic, and chili according to taste. Stir well to blend the flavors.
  • Toss the blanched vegetables with the dressing, add crushed peanuts, and mix well. Enjoy the salad.
Morning glory vegetable

3.5. Pickled morning glory vegetable (rau muong muoi chua)

Pickled morning glory is a popular dish among various types of Vietnamese pickled vegetables. It has a simple sweet and sour taste and is a side dish with a crispy, enticing texture, perfect for complementing other main dishes.

Ingredients: morning glory, chili, garlic, shallots, salt, sugar, vinegar

Instructions:

  • Prepare the ingredients: Remove the leaves from the water spinach, leaving only the stems. Cut the stems into bite-sized pieces, soak in salted water, wash, and drain. Peel and thinly slice the shallots and garlic. 
  • Blanch the vegetables quickly in boiling water, then soak them in ice water for 10 minutes to maintain their crispiness.
  • Boil 500 milliliters of water. Add salt, sugar, and vinegar to taste. Bring the mixture to a boil, let it cool, then add sliced shallots, garlic, and chili.
  • Pour the prepared liquid over the morning glory in a jar. Seal the jar tightly, let it soak for about 3-4 days, and then it is ready to be served.
Morning glory vegetable

3.6.  Morning glory vegetable porridge (chao rau muong)

Morning glory porridge with chicken breast, shrimp, or pork is a nutritious and delicious dish suitable for children and those who are feeling unwell.

Ingredients: morning glory, white porridge, meat of your choice (chicken breast, shrimp, beef, pork), seasonings, olive oil

Instructions:

  • Prepare the ingredients: Remove the roots and old leaves of the morning glory, soak them in salted water, and then cut them into small pieces. Clean and finely chop the meat.
  • Heat a pot, add 1 tablespoon of olive oil, and sauté the meat until cooked evenly.
  • Add the pre-cooked white porridge and simmer for 1-2 minutes. Add the morning glory and cook until the vegetables are tender. Season to taste, stir well, turn off the heat, and enjoy.
Morning glory vegetable

3.7. Morning glory vegetable hotpot with crab (lau ghe rau muong)

Morning glory hotpot with crab is a unique and simple hotpot with a rich and sweet taste from the crabs, yet still light and refreshing.

Ingredients: morning glory, crabs, tomatoes, fried garlic,  fried shallots, minced ginger, bone broth, fish sauce, satay, sugar, and salt

Instructions:

  • Prepare the ingredients: Clean the crabs thoroughly, carefully separate the meat and the shells, and drain them in a basket. Trim the morning glory, remove the old leaves, soak in salted water, wash, and cut into bite-sized pieces. Clean and cut the tomatoes.
  • Prepare the broth: Heat a pot, add fried garlic, shallots, and tomatoes, then sauté evenly. Add the bone broth, season with sugar, salt, fish sauce, and satay according to taste, and bring to a boil.
  • Add the crabs to the broth and cook for 10-15 minutes. Then, add minced ginger and morning glory to the pot, simmer for 5 minutes, and it is ready to be served and enjoyed.
Morning glory vegetable

>>> Read more: Vietnamese vegetable soup: Top 11 flavorful and healthy picks

While in Vietnam, don't miss the opportunity to explore the unique cuisine at famous tourist destinations such as Hanoi, Ho Chi Minh City, Phu Quoc, Nha Trang, Hoi An, and Ha Long, in addition to enjoying delicious morning glory vegetable dishes.

Enhance your visit by indulging in the luxurious amenities offered by Vinpearl, a leading hospitality chain in the country. Their upscale hotels and resorts provide a range of services, including fine dining, rejuvenating spa retreats, vibrant shopping areas, modern pools, and golf facilities.

For young people seeking exciting activities, Vietnam's premier system of entertainment complexes, VinWonders, awaits, offering water parks, thrilling games, and dynamic day-to-night festivals.

Morning glory vegetable

>>> Book rooms in Vinpearl Phu Quoc, Vinpearl Nha Trang, Vinpearl Resort & Golf Nam Hoi An, and Vinpearl Resort & Spa Ha Long to discover Vietnam in your own way!

Morning glory vegetable stands as a symbol of culinary excellence in Vietnamese cuisine. Its crisp stems, vibrant leaves, and rich nutritional content make it a versatile and beloved ingredient. Whether enjoyed in stir-fries, soups, or salads, morning glory continues to captivate palates with its unique flavor and wholesome attributes. Embraced across Vietnam, this vegetable adds a touch of freshness and health to the vibrant tapestry of Vietnamese gastronomy.

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